PAUSE 4 PREVENTION // Sleeps Up
You may be watching the #surf at the #VansUSOpen with us this week, but don’t forget to recharge at night!  Skimping on #sleep alters the activity of our genes, which control our response to stress, immunity, inflammation, & overall health. Read up on how sleep affects your risk of #breastcancer on the blog! b4bc.org/blog
Pictured: Team B4BC #surfer @SageErickson Photo: @KyleMacVisuals

PAUSE 4 PREVENTION // Sleeps Up
You may be watching the #surf at the #VansUSOpen with us this week, but don’t forget to recharge at night! Skimping on #sleep alters the activity of our genes, which control our response to stress, immunity, inflammation, & overall health. Read up on how sleep affects your risk of #breastcancer on the blog! b4bc.org/blog
Pictured: Team B4BC #surfer @SageErickson Photo: @KyleMacVisuals

We are SO excited to announce @ONeillWomens x B4BC #SUMMER NIGHTS at the O’Neill #SantaMonica flagship store NEXT WEDNESDAY with #TeamB4BC #surfer @MaliaManuel! Everything is 25% off, with another 20% of sales benefiting B4BC! Come for the DIY station, drinks & apps, and to mix & mingle with Malia and other #ONeill athletes and #fashion bloggers. Save the date!! (at O’Neill Santa Monica)

We are SO excited to announce @ONeillWomens x B4BC #SUMMER NIGHTS at the O’Neill #SantaMonica flagship store NEXT WEDNESDAY with #TeamB4BC #surfer @MaliaManuel! Everything is 25% off, with another 20% of sales benefiting B4BC! Come for the DIY station, drinks & apps, and to mix & mingle with Malia and other #ONeill athletes and #fashion bloggers. Save the date!! (at O’Neill Santa Monica)

Join @Roxy and B4BC tomorrow night at @SeaLegsWineBar during the #VansUSOpen for Girls Night, powered by @GroupY!  Team Roxy will be there, and @AndersonLisa will be winetending…see you there!

Join @Roxy and B4BC tomorrow night at @SeaLegsWineBar during the #VansUSOpen for Girls Night, powered by @GroupY! Team Roxy will be there, and @AndersonLisa will be winetending…see you there!

TASTY TUESDAYS // @ElenaHight’s Good Morning Juice 
When pro #snowboarder, two-time #Olympian, and #XGames medalist Elena Hight gives us the secret to the #juice that kick starts her mornings, we listen up. Get the #recipe for this nutritional #powerhouse drink on the blog! www.b4bc.org/blog #tastytuesdays #elenahight

TASTY TUESDAYS // @ElenaHight’s Good Morning Juice
When pro #snowboarder, two-time #Olympian, and #XGames medalist Elena Hight gives us the secret to the #juice that kick starts her mornings, we listen up. Get the #recipe for this nutritional #powerhouse drink on the blog! www.b4bc.org/blog #tastytuesdays #elenahight

Don’t miss #TeamB4BC skaters @allyshabergado and @knoopdogg at the #VanDorenInvitational Women’s Bowl Contest TODAY at 4pm at the #VansUSOpen!! #behealthygetactive
#usopenofsurfing #vanswbowl  (at Vans US Open of Surfing At Huntington Beach)

Don’t miss #TeamB4BC skaters @allyshabergado and @knoopdogg at the #VanDorenInvitational Women’s Bowl Contest TODAY at 4pm at the #VansUSOpen!! #behealthygetactive
#usopenofsurfing #vanswbowl (at Vans US Open of Surfing At Huntington Beach)

@ZJBoardingHouse Outdoor Movie Night Sesh TOMORROW night feat the premiere of 2 films from @AlisonsAdventures!! Come for the free popcorn, @vitacoco coconut water, and raffle benefiting #B4BC! 
8pm on the lawn across from ZJ Boarding House in Santa Monica, CA

@ZJBoardingHouse Outdoor Movie Night Sesh TOMORROW night feat the premiere of 2 films from @AlisonsAdventures!! Come for the free popcorn, @vitacoco coconut water, and raffle benefiting #B4BC!
8pm on the lawn across from ZJ Boarding House in Santa Monica, CA

US OPEN OF SURFING // #VOLUNTEER
We still have a few spots open for passionate volunteers to help us out in our B4BC educational booth at the Vans #USOpenofSurfing starting this Sat, July 26—Sun, Aug 3! There are (2) 4-hour volunteer shifts each day. 
Join the movement by sending a note to getinvolved@b4bc.org for more info or if you can help out for a shift or two during this 9-day activation!  See ya there!

US OPEN OF SURFING // #VOLUNTEER
We still have a few spots open for passionate volunteers to help us out in our B4BC educational booth at the Vans #USOpenofSurfing starting this Sat, July 26—Sun, Aug 3! There are (2) 4-hour volunteer shifts each day.
Join the movement by sending a note to getinvolved@b4bc.org for more info or if you can help out for a shift or two during this 9-day activation! See ya there!

Huge CONGRATS to #TeamB4BC riders @JamieAnderson, @CourtneyConlogue, @Hibeams and @ElenaHight for being featured in #ESPN’s “Top 50 Female Athletes in #ActionSports”!  #behealthygetactive
These ripping ladies never cease to amaze us, check the full list at xgames.espn.go.com

Huge CONGRATS to #TeamB4BC riders @JamieAnderson, @CourtneyConlogue, @Hibeams and @ElenaHight for being featured in #ESPN’s “Top 50 Female Athletes in #ActionSports”! #behealthygetactive
These ripping ladies never cease to amaze us, check the full list at xgames.espn.go.com

PAUSE 4 PREVENTION // Get Outside to Get Healthy
We are MAXING out on outdoorsy adventures this #summer!  We know it makes us happier, but we went and found proof why being outside makes you a #HEALTHIER person too…AS IF we needed more reasons to enjoy this beautiful weather.
Get the scoop on what that blue sky is doing for your #happiness, #stress levels, #brain function & more: b4bc.org/blog
Photo: #teamB4BC rider  @hibeams

PAUSE 4 PREVENTION // Get Outside to Get Healthy
We are MAXING out on outdoorsy adventures this #summer! We know it makes us happier, but we went and found proof why being outside makes you a #HEALTHIER person too…AS IF we needed more reasons to enjoy this beautiful weather.
Get the scoop on what that blue sky is doing for your #happiness, #stress levels, #brain function & more: b4bc.org/blog
Photo: #teamB4BC rider @hibeams

#Monday #pinspiration!!
Get o u t s i d e today and be free!
#behealthygetactive

#Monday #pinspiration!!
Get o u t s i d e today and be free!
#behealthygetactive

Volunteers needed!  We are looking for #volunteers to help us at the B4BC traveling educational booth for the #USOpenofSurfing from Sat, July 26 to Sun, August 3rd. You can join the movement by sending a note with your name, age, contact info and availability to getinvolved@b4bc.org!
#volunteer #vansusopen #surf

Volunteers needed! We are looking for #volunteers to help us at the B4BC traveling educational booth for the #USOpenofSurfing from Sat, July 26 to Sun, August 3rd. You can join the movement by sending a note with your name, age, contact info and availability to getinvolved@b4bc.org!
#volunteer #vansusopen #surf

It’s #FRIDAY! #TeamB4BC rider @knoopdogg takes a ride in the @vans #skatepark…how are you going to #behealthygetactive this weekend?
Photo: @anthonyrenna
PS. Don’t forget to come by the free outdoor movie sesh tonight at @zjboardinghouse in #santamonica for the premiere of @graciasla #skate flick!

It’s #FRIDAY! #TeamB4BC rider @knoopdogg takes a ride in the @vans #skatepark…how are you going to #behealthygetactive this weekend?
Photo: @anthonyrenna
PS. Don’t forget to come by the free outdoor movie sesh tonight at @zjboardinghouse in #santamonica for the premiere of @graciasla #skate flick!

ZJ BOARDING HOUSE // OUTDOOR MOVIE NIGHT
Come out to @ZJBoardingHouse for the PREMIERE of @GraciasLA’s debut #skate film in #santamonica with raffle benefiting B4BC! “Gracias Skateboarding” is basically a film about friends coming together and working on a project for the love of #skateboarding. Free popcorn and @Vitacoco as always! Get all the info on the B4BC or ZJ Boarding House Facebook page.

ZJ BOARDING HOUSE // OUTDOOR MOVIE NIGHT
Come out to @ZJBoardingHouse for the PREMIERE of @GraciasLA’s debut #skate film in #santamonica with raffle benefiting B4BC! “Gracias Skateboarding” is basically a film about friends coming together and working on a project for the love of #skateboarding. Free popcorn and @Vitacoco as always! Get all the info on the B4BC or ZJ Boarding House Facebook page.

We L O V E summer: the time to soak in those beautiful rays of sunshine while basking in all their Vitamin D-rich glory! BUT… it is so very important to remember to protect our skin while enjoying the sun. Check out the blog to find our 6 tips to find a sunscreen that both protects us from the harmful UV rays and doesn’t put added chemicals into our bodies or the environment around us: www.b4bc.org/blog

We L O V E summer: the time to soak in those beautiful rays of sunshine while basking in all their Vitamin D-rich glory! BUT… it is so very important to remember to protect our skin while enjoying the sun. Check out the blog to find our 6 tips to find a sunscreen that both protects us from the harmful UV rays and doesn’t put added chemicals into our bodies or the environment around us: www.b4bc.org/blog

Did you catch #TeamB4BC rider @jamieanderson in the #ESPN #BodyIssue?! 
“I don’t think I’m your typical rock-hard ripped girl. But that’s what I love and embrace about myself. I feel good, but I always feel like I can be better. That’s what I thrive on.”
The issue highlights the strength and commitment to health of professional athletes who have pushed their physiques to prime athletic form in order to excel in their field. 
Read all about what Jaime has to say about her pre-run meditation routine and “her freakin’ booty” :)
b4bc.org/blog

Did you catch #TeamB4BC rider @jamieanderson in the #ESPN #BodyIssue?!
“I don’t think I’m your typical rock-hard ripped girl. But that’s what I love and embrace about myself. I feel good, but I always feel like I can be better. That’s what I thrive on.”
The issue highlights the strength and commitment to health of professional athletes who have pushed their physiques to prime athletic form in order to excel in their field.
Read all about what Jaime has to say about her pre-run meditation routine and “her freakin’ booty” :)
b4bc.org/blog